Fresh Tomato & Herb Zucchini Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, sugar-free pasta alternative to ease into reintroduction with vibrant flavor and no bloating. This mediterranean-inspired whole30 ready in about 19 minutes pairs zucchini, tomatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 145 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (11 ratings) Prep: 12 min Cook: 7 min Serves 1 Mediterranean cuisine 145 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat olive oil in a skillet over medium heat. Add minced garlic and red pepper flakes, cooking for 60 seconds until fragrant and slightly golden.
  2. Step 2: Add diced tomatoes to the skillet, simmer for 3-4 minutes until they break down and release juices, then stir in chopped basil until the sauce thickens and coats the back of a spoon.
  3. Step 3: Toss spiralized zucchini noodles into the skillet, cooking for 2-3 minutes until tender but still crisp, noting the bright red sauce clinging to the noodles and the fresh basil aroma.

Frequently asked questions

How long does Fresh Tomato & Herb Zucchini Noodles take to make?

Total time is about 19 minutes (12 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Fresh Tomato & Herb Zucchini Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.

Can I substitute ingredients in Fresh Tomato & Herb Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Fresh Tomato & Herb Zucchini Noodles for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Fresh Tomato & Herb Zucchini Noodles whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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