Frozen Avocado and Spinach Salad with Citrus Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A chilled salad featuring frozen avocado and fresh spinach dressed in a zesty orange vinaigrette, perfect for a light and refreshing meal. This Mediterranean-inspired salad recipe (vegetarian), ready in about 10 minutes, pairs frozen avocado cubes, fresh baby spinach, orange juice into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tablespoons extra virgin olive oil, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until fully emulsified and slightly thickened.
  2. Step 2: In a large salad bowl, combine 3 cups fresh baby spinach with 1 cup frozen avocado cubes, letting the avocado thaw slightly to retain creaminess.
  3. Step 3: Drizzle the citrus dressing over the spinach and avocado, tossing gently to coat all leaves and cubes evenly.
  4. Step 4: Sprinkle 2 tablespoons sliced almonds on top for crunch and serve immediately for a cool, vibrant salad.

Frequently asked questions

How long does Frozen Avocado and Spinach Salad with Citrus Dressing take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Frozen Avocado and Spinach Salad with Citrus Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep frozen avocado cubes from drying out.

Can I substitute ingredients in Frozen Avocado and Spinach Salad with Citrus Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Frozen Avocado and Spinach Salad with Citrus Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Frozen Avocado and Spinach Salad with Citrus Dressing vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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