Frozen Blueberry and Spinach Smoothie Bowl

By AislePrompt Editorial · Published 2026-05-29 · Updated 2026-05-29

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant smoothie bowl blending icy blueberries and fresh spinach topped with crunchy seeds and fresh fruit, perfect for a healthy and colorful breakfast. This healthy bowl recipe, ready in about 10 minutes, blends Frozen blueberries, Fresh spinach leaves, Banana, sliced and frozen into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 320 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 1 Healthy Bowls cuisine 320 cal/serving

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Ingredients

1 cup Frozen blueberries
1 cup Fresh spinach leaves
1 medium Banana, sliced and frozen
1/2 cup Greek yogurt
1/2 cup Almond milk
1 tbsp Chia seeds
2 tbsp Sliced almonds
1/4 cup Fresh blueberries
1 tbsp Honey

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Instructions

Step 1: In a blender, combine 1 cup frozen blueberries, 1 cup fresh spinach leaves, 1 medium frozen sliced banana, 1/2 cup Greek yogurt, 1/2 cup almond milk, and 1 tbsp honey. Blend on high until smooth and thick, scraping down sides as needed.
Step 2: Pour the smoothie into a bowl and smooth the surface with a spoon.
Step 3: Sprinkle 1 tbsp chia seeds, 2 tbsp sliced almonds, and 1/4 cup fresh blueberries evenly over the top.
Step 4: Serve immediately with a spoon for a refreshing and nutritious breakfast.