Frozen Mountain Herb-Infused Lamb Stew
Hearty lamb stew simmered with winter herbs and root vegetables, perfect for a cozy meal inspired by rugged mountain adventures. This mediterranean-inspired lamb ready in about 145 minutes pairs lamb stew meat, cubed, olive oil, large onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs lamb stew meat, cubed
- 3 tbsp olive oil
- 1 large onion, diced
- 3 medium carrots, peeled and sliced
- 2 medium parsnips, peeled and chopped
- 4 cloves garlic cloves, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 4 cups beef broth
- 1 cup red wine
- 2 tbsp tomato paste
- 1 1/2 tsp salt
- 1 tsp black pepper
- 2 leaves bay leaves
Instructions
- Step 1: Heat 3 tbsp olive oil in a large heavy-bottom pot over medium-high heat. Add 2 lbs cubed lamb stew meat in batches, browning each side for 3-4 minutes until caramelized. Transfer lamb to a plate.
- Step 2: In the same pot, add 1 large diced onion, 3 sliced carrots, and 2 chopped parsnips. Sauté for 6 minutes until softened and fragrant.
- Step 3: Add 4 minced garlic cloves, 1 tsp dried thyme, and 1 tsp dried rosemary; cook for 1 minute until aromatic.
- Step 4: Stir in 2 tbsp tomato paste and cook for 2 minutes, then pour in 1 cup red wine, scraping the bottom to deglaze.
- Step 5: Return lamb to the pot. Add 4 cups beef broth, 1 1/2 tsp salt, 1 tsp black pepper, and 2 bay leaves. Bring to a boil, then reduce heat to low and simmer uncovered for 1 1/2 to 2 hours until lamb is tender and stew thickens.
- Step 6: Adjust seasoning as needed, remove bay leaves, and serve hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Frozen Mountain Herb-Infused Lamb Stew take to make?
Total time is about 145 minutes (25 min prep + 120 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Frozen Mountain Herb-Infused Lamb Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb stew meat, cubed from drying out.
Can I substitute ingredients in Frozen Mountain Herb-Infused Lamb Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Frozen Mountain Herb-Infused Lamb Stew for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Frozen Mountain Herb-Infused Lamb Stew?
Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
