Game Night Chicken Tenders with Honey Mustard Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp, golden chicken strips served with a tangy-sweet dipping sauce, perfect for casual gatherings and gaming sessions. This american-inspired kid friendly ready in about 35 minutes blends chicken breast, all-purpose flour, cornstarch into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 American cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 1 lb chicken breast into 1-inch strips. In a shallow dish, mix 1/2 cup all-purpose flour, 2 tbsp cornstarch, 1 tsp garlic powder, 1/2 tsp paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: Beat 2 large eggs in another shallow dish. Place 1 cup panko breadcrumbs in a third dish.
  3. Step 3: Dredge each chicken strip in flour mixture, dip in eggs, then coat with panko, pressing gently to adhere.
  4. Step 4: Heat 1/2 cup vegetable oil in a large skillet to 350°F (175°C). Fry chicken in batches for 3-4 minutes per side until golden and cooked through.
  5. Step 5: Whisk 3 tbsp honey, 1 tbsp Dijon mustard, 2 tbsp mayonnaise, and 1 tsp lemon juice for dip. Serve chicken tenders hot with dipping sauce.

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Frequently asked questions

How long does Game Night Chicken Tenders with Honey Mustard Dip take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Game Night Chicken Tenders with Honey Mustard Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Game Night Chicken Tenders with Honey Mustard Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Game Night Chicken Tenders with Honey Mustard Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Game Night Chicken Tenders with Honey Mustard Dip?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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