Baked Chicken Fingers with Honey Mustard Dip

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender chicken fingers baked to golden perfection, served with a tangy honey mustard dip that kids love. This American-inspired kid-friendly recipe, ready in about 33 minutes, pairs chicken breast tenders, all-purpose flour, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 18 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F and line a baking sheet with parchment paper. In a shallow dish, combine 1/2 cup all-purpose flour, 1 tsp paprika, 1/2 tsp salt, and 1/4 tsp black pepper. In a second bowl, beat 2 large eggs. In a third bowl, place 1 1/2 cups panko breadcrumbs.
  2. Step 2: Dip each of the 1 lb chicken breast tenders first into the seasoned flour, then into the beaten eggs, and finally coat with panko breadcrumbs, pressing gently to adhere. Arrange the breaded tenders on the prepared baking sheet and spray them lightly with olive oil spray.
  3. Step 3: Bake for 15-18 minutes, flipping halfway through, until chicken is cooked through and coating is golden and crispy.
  4. Step 4: Meanwhile, whisk together 1/4 cup mayonnaise, 2 tbsp Dijon mustard, 2 tbsp honey, and 1 tsp lemon juice in a small bowl to make the honey mustard dip. Serve the baked chicken fingers warm with the dip on the side.

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