Game Night Chicken Tenders with Honey Mustard Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp, golden chicken strips served with a tangy-sweet dipping sauce, perfect for casual gatherings and gaming sessions. This american-inspired kid friendly ready in about 35 minutes blends chicken breast, all-purpose flour, cornstarch into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 1 lb chicken breast into 1-inch strips. In a shallow dish, mix 1/2 cup all-purpose flour, 2 tbsp cornstarch, 1 tsp garlic powder, 1/2 tsp paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: Beat 2 large eggs in another shallow dish. Place 1 cup panko breadcrumbs in a third dish.
  3. Step 3: Dredge each chicken strip in flour mixture, dip in eggs, then coat with panko, pressing gently to adhere.
  4. Step 4: Heat 1/2 cup vegetable oil in a large skillet to 350°F (175°C). Fry chicken in batches for 3-4 minutes per side until golden and cooked through.
  5. Step 5: Whisk 3 tbsp honey, 1 tbsp Dijon mustard, 2 tbsp mayonnaise, and 1 tsp lemon juice for dip. Serve chicken tenders hot with dipping sauce.

Frequently asked questions

How long does Game Night Chicken Tenders with Honey Mustard Dip take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Game Night Chicken Tenders with Honey Mustard Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Game Night Chicken Tenders with Honey Mustard Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Game Night Chicken Tenders with Honey Mustard Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Game Night Chicken Tenders with Honey Mustard Dip?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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