Game On! Crispy Garlic Parmesan Chicken Tenders
Golden-brown chicken tenders coated in a savory garlic-herb breadcrumb mix, served with a playful yogurt-dill dipping sauce. This american-inspired chicken ready in about 40 minutes pairs chicken tenders, all-purpose flour, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb chicken tenders
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp dried Italian herbs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 egg
- 2 tbsp whole milk
- 1/2 cup plain yogurt
- 2 tbsp fresh dill
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F and line a baking sheet with parchment paper.
- Step 2: Whisk 1/2 cup all-purpose flour, 1 tsp garlic powder, 1 tsp dried Italian herbs, 1/2 tsp salt, and 1/4 tsp black pepper in a shallow dish.
- Step 3: In another shallow dish, beat 1 egg with 2 tbsp whole milk until smooth.
- Step 4: Combine 1 cup panko breadcrumbs and 1/2 cup grated Parmesan cheese in a third shallow dish.
- Step 5: Dip each chicken tender first into the flour mixture (pressing gently to coat), then into the egg wash, then into the breadcrumb mixture, pressing firmly to adhere; place on prepared baking sheet.
- Step 6: Bake for 18-20 minutes, flipping halfway, until golden brown and cooked through (internal temperature 165°F).
- Step 7: While chicken bakes, mix 1/2 cup plain yogurt, 2 tbsp fresh dill, 1 tbsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper in a small bowl for dipping sauce.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Game On! Crispy Garlic Parmesan Chicken Tenders take to make?
Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Game On! Crispy Garlic Parmesan Chicken Tenders?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken tenders from drying out.
Can I substitute ingredients in Game On! Crispy Garlic Parmesan Chicken Tenders?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Game On! Crispy Garlic Parmesan Chicken Tenders for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Game On! Crispy Garlic Parmesan Chicken Tenders?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
