Garage Door Grilled Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy, smoky chicken breasts marinated in a simple BBQ-spice blend, grilled to perfection for a no-fuss weeknight meal. This american-inspired grilling ready in about 25 minutes pairs boneless, skinless chicken breasts, BBQ sauce, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 240 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill to medium-high (375°F). Pat 4 boneless, skinless chicken breasts dry with paper towels.
  2. Step 2: Whisk 1/4 cup BBQ sauce, 2 tbsp olive oil, 1 tsp smoked paprika, and 1/2 tsp garlic powder in a shallow dish.
  3. Step 3: Brush the mixture evenly over both sides of the chicken breasts, ensuring full coverage.
  4. Step 4: Grill chicken for 6-7 minutes per side, or until internal temperature reaches 165°F and the edges are charred with a smoky glaze.
  5. Step 5: Rest for 5 minutes before slicing to lock in juices, then serve with grilled vegetables.

Frequently asked questions

How long does Garage Door Grilled Chicken take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garage Door Grilled Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bbq sauce from drying out.

Can I substitute ingredients in Garage Door Grilled Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garage Door Grilled Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Garage Door Grilled Chicken?

American grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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