Garcia's Spiced Tomato and Bean Soup
A vibrant, aromatic soup bursting with Spanish-inspired spices, garden-fresh tomatoes, and two varieties of beans for a nourishing meal that celebrates cultural heritage. This spanish-inspired soups (vegan) ready in about 35 minutes pairs olive oil, medium, diced onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 medium, diced onion
- 3 cloves, minced garlic
- 1, diced carrot
- 2 stalks, diced celery
- 14.5 oz canned diced tomatoes
- 4 cups vegetable broth
- 15 oz, drained and rinsed kidney beans
- 15 oz, drained and rinsed cannellini beans
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp, chopped fresh cilantro
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced onion and 3 minced garlic cloves, and cook for 3 minutes until fragrant and onions are translucent.
- Step 2: Stir in 1 diced carrot and 2 diced celery stalks, and cook for 5 minutes until slightly softened, then add 14.5 oz canned diced tomatoes (with juice), 4 cups vegetable broth, 15 oz drained kidney beans, 15 oz drained cannellini beans, 1 tsp smoked paprika, 1/2 tsp cumin, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 3: Bring to a gentle simmer, reduce heat to low, cover, and cook for 20 minutes to allow flavors to meld and beans to soften slightly.
- Step 4: Taste and adjust seasoning if needed. Stir in 2 tbsp chopped fresh cilantro just before serving to brighten the flavors.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Garcia's Spiced Tomato and Bean Soup take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garcia's Spiced Tomato and Bean Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Garcia's Spiced Tomato and Bean Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garcia's Spiced Tomato and Bean Soup for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Garcia's Spiced Tomato and Bean Soup vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
