Garden-Fresh Grilled Vegetable and Hummus Wrap
Colorful grilled seasonal vegetables layered with creamy hummus wrapped in a soft tortilla for a light, nutritious meal. This mediterranean-inspired sandwiches & wraps (vegetarian) ready in about 30 minutes blends large, cut into strips red bell pepper, small, cut into thick rings red onion, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, sliced into 1/4-inch thick rounds zucchini
- 1 large, cut into strips red bell pepper
- 1 small, cut into thick rings red onion
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 4 large flour tortillas
- 1 cup hummus
- 2 cups baby spinach leaves
- 1/2 cup, crumbled (optional) feta cheese
Instructions
- Step 1: Preheat grill or grill pan to medium-high heat (about 400°F). Toss 1 sliced medium zucchini, 1 large red bell pepper cut into strips, and 1 small red onion cut into thick rings with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
- Step 2: Grill vegetables for 3-4 minutes per side until tender and grill marks appear, turning carefully to avoid breaking.
- Step 3: Warm 4 large flour tortillas briefly on the grill for 20 seconds each to make them pliable.
- Step 4: Spread 1/4 cup hummus evenly over each tortilla, then layer with grilled vegetables, 1/2 cup baby spinach leaves, and 2 tbsp crumbled feta cheese if using.
- Step 5: Roll each tortilla tightly into a wrap, slice in half diagonally, and serve immediately for a fresh, satisfying meal.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Garden-Fresh Grilled Vegetable and Hummus Wrap take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Garden-Fresh Grilled Vegetable and Hummus Wrap?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Garden-Fresh Grilled Vegetable and Hummus Wrap?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garden-Fresh Grilled Vegetable and Hummus Wrap for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Garden-Fresh Grilled Vegetable and Hummus Wrap vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
