Laser Tag Inspired Rainbow Veggie Wrap

By AislePrompt Editorial · Published 2026-05-11 · Updated 2026-05-11

A vibrant and refreshing wrap filled with crisp vegetables, creamy hummus, and a zingy lemon-tahini dressing. This Mediterranean-inspired sandwich and wrap recipe (vegetarian), ready in about 15 minutes, pairs large whole wheat tortillas, hummus, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large whole wheat tortillas
• 1/2 cup hummus
• 1 thinly sliced red bell pepper
• 1 medium, julienned carrot
• 1/2 medium, thinly sliced cucumber
• 1 cup baby spinach
• 1/2 cup shredded red cabbage
• 2 tbsp lemon juice
• 1 tbsp tahini
• 1 tbsp water
• 1/4 tsp salt
• 1/8 tsp black pepper

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a small bowl, whisk together 2 tbsp lemon juice, 1 tbsp tahini, 1 tbsp water, 1/4 tsp salt, and 1/8 tsp black pepper until smooth and creamy.
2. Step 2: Lay 4 large whole wheat tortillas flat on a clean surface. Spread 2 tbsp hummus evenly over each tortilla, leaving a 1-inch border.
3. Step 3: Layer 1/4 sliced red bell pepper, 1/4 julienned carrot, 2 tbsp thinly sliced cucumber, 1/4 cup baby spinach, and 2 tbsp shredded red cabbage on top of the hummus on each tortilla.
4. Step 4: Drizzle 1 tbsp of the prepared lemon-tahini dressing evenly over the vegetables on each wrap.
5. Step 5: Roll each tortilla tightly from one edge to the other, tucking in the sides as you roll to secure the filling.
6. Step 6: Slice each wrap diagonally in half and serve immediately or wrap tightly in foil for a portable lunch.