Garlic and Chili Stir-Fry with Spinach and Tofu

By AislePrompt Editorial · Published 2026-06-24 · Updated 2026-06-24

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick stir-fry featuring garlic and chili to help clear sinuses, paired with nutrient-rich spinach and tofu for a comforting vegan meal. This Asian-inspired stir-fry recipe (vegan), ready in about 22 minutes, pairs extra-firm tofu, fresh garlic cloves, red chili flakes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Asian cuisine 220 cal/serving

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Ingredients

14 oz block, pressed and cubed extra-firm tofu
6, minced fresh garlic cloves
1 tsp red chili flakes
5 cups baby spinach leaves
2 tbsp sesame oil
2 tbsp low sodium soy sauce
1 inch, grated fresh ginger
2, sliced green onions
1 tbsp for garnish sesame seeds

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Instructions

Step 1: Heat 2 tbsp sesame oil in a large nonstick skillet over medium-high heat until shimmering. Add 14 oz cubed extra-firm tofu and cook for 4-5 minutes, turning occasionally until golden brown on all sides.
Step 2: Add 6 minced garlic cloves, 1 tsp red chili flakes, and 1 inch grated fresh ginger to the skillet. Stir-fry for 1 minute until fragrant but not burnt.
Step 3: Add 5 cups baby spinach leaves and 2 tbsp low sodium soy sauce, stirring continuously for 2-3 minutes until the spinach wilts and the sauce evenly coats the tofu.
Step 4: Remove from heat and garnish with 2 sliced green onions and 1 tbsp sesame seeds. Serve immediately to enjoy a spicy, nutrient-packed dish.