Garlic and Onion Steamed Chicken with Herbal Broth
Tender chicken steamed with garlic and onion, served in a light herbal broth to help ease cold symptoms and support respiratory health. This mediterranean-inspired chicken ready in about 30 minutes pairs about 6 oz each skinless chicken breast, thinly sliced garlic cloves, sliced into thin rings small onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces, about 6 oz each skinless chicken breast
- 6, thinly sliced garlic cloves
- 1, sliced into thin rings small onion
- 2 tbsp, chopped fresh parsley
- 3 cups low sodium chicken broth
- 3 fresh thyme sprigs
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Season 2 skinless chicken breasts with 1/2 tsp salt and 1/4 tsp black pepper on both sides. Place them in a steaming basket.
- Step 2: Layer 6 thinly sliced garlic cloves and 1 thinly sliced small onion over the chicken breasts.
- Step 3: Pour 3 cups low sodium chicken broth into a pot and add 3 fresh thyme sprigs. Bring to a gentle simmer over medium heat.
- Step 4: Place the steaming basket over the simmering broth, cover tightly, and steam the chicken for 15-18 minutes until cooked through and tender.
- Step 5: Remove chicken and herbs, garnish with 2 tbsp chopped fresh parsley, and serve with a ladle of the warm broth.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Garlic and Onion Steamed Chicken with Herbal Broth take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlic and Onion Steamed Chicken with Herbal Broth?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced garlic cloves from drying out.
Can I substitute ingredients in Garlic and Onion Steamed Chicken with Herbal Broth?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlic and Onion Steamed Chicken with Herbal Broth for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Garlic and Onion Steamed Chicken with Herbal Broth?
Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
