Garlic and Pepper Infused Olive Oil Dip
A fragrant Mediterranean olive oil dip infused with sautéed garlic and roasted English sweet peppers, perfect for bread or drizzling. This mediterranean-inspired snacks (vegan) ready in about 15 minutes turns extra virgin olive oil, garlic cloves, English sweet peppers into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 200 calories and feeds 4, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup extra virgin olive oil
- 6 cloves, thinly sliced garlic cloves
- 2 medium, roasted and finely chopped English sweet peppers
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes
- 1/4 tsp sea salt
- 1 tbsp, finely chopped fresh parsley
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1/2 cup extra virgin olive oil in a small saucepan over low heat. Add 6 thinly sliced garlic cloves and gently infuse the oil for 5 minutes until the garlic softens and becomes fragrant but does not brown.
- Step 2: Remove from heat and stir in 2 finely chopped roasted English sweet peppers, 1/2 tsp dried oregano, 1/4 tsp red pepper flakes, and 1/4 tsp sea salt.
- Step 3: Let the mixture cool to room temperature, then stir in 1 tbsp finely chopped fresh parsley.
- Step 4: Transfer to a serving bowl and serve with rustic bread for dipping or drizzle over grilled vegetables or salads.
Frequently asked questions
How long does Garlic and Pepper Infused Olive Oil Dip take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlic and Pepper Infused Olive Oil Dip?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in Garlic and Pepper Infused Olive Oil Dip?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlic and Pepper Infused Olive Oil Dip for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Garlic and Pepper Infused Olive Oil Dip vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made it for a dinner party; the aroma alone had everyone asking for the recipe. So easy!
- ★★★★★
This dip transformed my simple bruschetta into something special—perfectly balanced garlic and pepper!
- ★★★★★
My kids even asked for seconds! The olive oil flavor shines without overpowering the garlic.
