Garlic Chicken Stir-Fry with Zucchini Noodles
Tender chicken strips stir-fried with zucchini noodles and aromatic garlic, finished with a hint of ginger for a light, satisfying weeknight meal. This asian-inspired whole30 ready in about 25 minutes pairs thinly sliced Chicken breast, (12 oz total), spiralized Zucchini, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced Chicken breast
- 2 (12 oz total), spiralized Zucchini
- 1 tbsp Olive oil
- 3 cloves, minced Garlic
- 1 tsp, minced Ginger
- 1 tsp Fish sauce
- 1/4 tsp Sea salt
- 1/8 tsp Black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes, stirring occasionally, until golden and cooked through. Transfer to a plate and set aside.
- Step 2: Add minced garlic and ginger to the skillet and stir for 30 seconds until fragrant. Add zucchini noodles and stir for 2-3 minutes until just tender but still crisp.
- Step 3: Return chicken to skillet, add 1 tsp fish sauce, 1/4 tsp sea salt, and 1/8 tsp black pepper. Toss gently for 1 minute until heated through and flavors meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Garlic Chicken Stir-Fry with Zucchini Noodles take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlic Chicken Stir-Fry with Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.
Can I substitute ingredients in Garlic Chicken Stir-Fry with Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlic Chicken Stir-Fry with Zucchini Noodles for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Garlic Chicken Stir-Fry with Zucchini Noodles?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
