Garlic Chili Stir-Fry with Broccoli and Tofu

By · Reviewed by AislePrompt Editorial · ·

A vibrant, spicy stir-fry featuring garlic and chili to support respiratory health, paired with nutrient-rich broccoli and protein-packed tofu. This asian fusion-inspired vegan ready in about 25 minutes pairs pressed and cubed extra-firm tofu, broccoli florets, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok over medium-high heat. Add 14 oz cubed extra-firm tofu and cook for 5-6 minutes, turning occasionally until edges are golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same wok, add 2 tbsp sesame oil, 5 minced garlic cloves, 1 tbsp grated fresh ginger, and 1 tsp dried red chili flakes. Stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and 1/4 cup water. Cover and steam for 4 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Return tofu to the wok, pour in 3 tbsp soy sauce, and toss everything together. Cook for an additional 2 minutes until sauce coats tofu and broccoli.
  5. Step 5: Remove from heat, garnish with 3 sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately.

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Frequently asked questions

How long does Garlic Chili Stir-Fry with Broccoli and Tofu take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic Chili Stir-Fry with Broccoli and Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Garlic Chili Stir-Fry with Broccoli and Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic Chili Stir-Fry with Broccoli and Tofu for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Garlic Chili Stir-Fry with Broccoli and Tofu?

Asian Fusion vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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