Garlic-Chili Stir Fry with Broccoli and Tofu

By AislePrompt Editorial · Published 2026-06-06 · Updated 2026-06-06

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant, quick stir fry featuring crispy tofu and broccoli in a garlicky chili sauce to energize and nourish. This Asian-inspired stir-fry recipe (vegetarian, gluten free), ready in about 25 minutes, pairs extra firm tofu, broccoli florets, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving

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Ingredients

14 oz block, pressed and cubed extra firm tofu
3 cups broccoli florets
4 minced garlic cloves
1 tsp red chili flakes
3 tbsp soy sauce
2 tbsp sesame oil
2 tbsp vegetable oil
2 sliced green onions
1 tbsp fresh lime juice
1 tbsp toasted sesame seeds

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed extra firm tofu and cook for 4-5 minutes, turning occasionally until all sides are golden and crispy.
Step 2: Remove tofu and set aside. In the same skillet, add 2 tbsp sesame oil, then sauté 4 minced garlic cloves and 1 tsp red chili flakes for 30 seconds until fragrant.
Step 3: Add 3 cups broccoli florets and stir fry for 5-6 minutes until bright green and tender-crisp.
Step 4: Return tofu to the skillet and pour in 3 tbsp soy sauce and 1 tbsp fresh lime juice. Toss everything together and cook for 2 more minutes until the sauce coats the tofu and broccoli evenly.
Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.