Garlic-Chili Stir Fry with Ginger and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, vibrant stir fry featuring garlic, fresh ginger, and chili flakes to invigorate the senses and support respiratory health. This asian-inspired stir fry ready in about 18 minutes pairs broccoli florets, vegetable oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 8 min Serves 2 Asian cuisine 150 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering, about 1 minute.
  2. Step 2: Add 4 minced garlic cloves and 1 tbsp minced fresh ginger root, sautéing for 30 seconds until fragrant but not browned.
  3. Step 3: Add 3 cups broccoli florets and 1 tsp red chili flakes, stir frying for 3 minutes until broccoli is bright green and slightly tender.
  4. Step 4: Pour in 2 tbsp soy sauce and 1/4 cup water, cover the skillet and steam for 2 more minutes until broccoli is tender-crisp.
  5. Step 5: Remove the lid, drizzle 1 tsp sesame oil, toss to coat, and garnish with 2 sliced scallions before serving.

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Frequently asked questions

How long does Garlic-Chili Stir Fry with Ginger and Broccoli take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Chili Stir Fry with Ginger and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Garlic-Chili Stir Fry with Ginger and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Chili Stir Fry with Ginger and Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Garlic-Chili Stir Fry with Ginger and Broccoli?

Asian stir fry like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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