Garlic-Infused Chicken and Chickpea Stew with Paprika

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty chicken stew simmered with chickpeas, garlic, and paprika for a comforting and flavorful one-pot meal. This Mediterranean-inspired chicken recipe (high protein), ready in about 45 minutes, pairs olive oil, onion, diced, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced onion and sauté for 4-5 minutes until translucent and soft.
  2. Step 2: Add 5 minced garlic cloves and cook for 1 minute until fragrant, stirring constantly to avoid burning.
  3. Step 3: Add 1 lb boneless chicken breasts cut into 1-inch cubes and brown for 5 minutes, stirring occasionally.
  4. Step 4: Stir in 1 tbsp smoked paprika, 1 1/2 cups canned chickpeas, 1 cup canned diced tomatoes, 1 tsp salt, and 1/2 tsp black pepper. Cook together for 2 minutes to combine flavors.
  5. Step 5: Pour in 3 cups chicken broth, bring to a boil, then reduce heat to low and simmer uncovered for 20 minutes until chicken is tender and stew thickens slightly.
  6. Step 6: Remove from heat and stir in 1/4 cup chopped fresh cilantro before serving warm with crusty bread or rice.

Frequently asked questions

How long does Garlic-Infused Chicken and Chickpea Stew with Paprika take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Infused Chicken and Chickpea Stew with Paprika?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Garlic-Infused Chicken and Chickpea Stew with Paprika?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Infused Chicken and Chickpea Stew with Paprika for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic-Infused Chicken and Chickpea Stew with Paprika high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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