Garlic-Infused Stir Fry with Regional Tofu and Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick stir fry featuring firm tofu and fresh regional vegetables tossed in a savory garlic sauce for a nutritious vegetarian dinner. This Asian Fusion-inspired vegetarian recipe, ready in about 25 minutes, pairs firm tofu, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 14 oz cubed firm tofu and cook for 4-5 minutes, stirring occasionally, until golden brown on all sides. Remove tofu and set aside.
  2. Step 2: In the same wok, add 2 tbsp sesame oil, then 4 minced garlic cloves and 1 tbsp grated ginger root. Stir fry for 30 seconds until fragrant.
  3. Step 3: Add 2 cups broccoli florets, 1 medium sliced red bell pepper, and 1 cup snap peas. Stir fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tsp honey, 2 tbsp water, and 1 tsp cornstarch (if using). Pour sauce into wok and cook for 1-2 minutes until sauce thickens and coats the vegetables.
  5. Step 5: Return tofu to the wok and toss gently to combine and heat through. Remove from heat and serve immediately over steamed rice or noodles if desired.

Frequently asked questions

How long does Garlic-Infused Stir Fry with Regional Tofu and Vegetables take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Infused Stir Fry with Regional Tofu and Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Garlic-Infused Stir Fry with Regional Tofu and Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Infused Stir Fry with Regional Tofu and Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic-Infused Stir Fry with Regional Tofu and Vegetables vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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