Garlic-Parsley Chicken with Roasted Asparagus
Tender chicken breasts baked with garlic and herbs, served with perfectly roasted asparagus for a simple yet flavorful keto dinner. This american-inspired chicken (low-carb) ready in about 25 minutes pairs boneless skinless chicken breasts, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz boneless skinless chicken breasts
- 2 tbsp olive oil
- 4 garlic cloves
- 2 tbsp fresh parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lb asparagus
Instructions
- Step 1: Preheat oven to 400°F. Place 12 oz boneless skinless chicken breasts on a baking sheet. Brush with 1 tbsp olive oil, then sprinkle with 1/2 tsp salt, 1/4 tsp black pepper, and 4 minced garlic cloves. Bake for 15 minutes.
- Step 2: Meanwhile, toss 1 lb trimmed asparagus with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a separate baking sheet. Roast for 12-15 minutes until tender and slightly browned.
- Step 3: Remove chicken from oven and top with 2 tbsp chopped fresh parsley. Let rest for 5 minutes before serving.
Frequently asked questions
How long does Garlic-Parsley Chicken with Roasted Asparagus take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlic-Parsley Chicken with Roasted Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Garlic-Parsley Chicken with Roasted Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlic-Parsley Chicken with Roasted Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Garlic-Parsley Chicken with Roasted Asparagus low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I made this for date night and it was a hit. The recipe is foolproof.
- ★★★★★
My kids asked for seconds! So easy to make and packed with flavor.
- ★★★★★
This was the perfect weeknight meal. The garlic and parsley made the chicken so flavorful, and the asparagus roasted to perfection.
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