Garlic-Rosemary Infused Lamb Chops with White Bean Mash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent lamb chops marinated with garlic and rosemary, served over a creamy white bean mash with a hint of lemon. This mediterranean-inspired lamb ready in about 40 minutes pairs lamb rib chops, fresh rosemary sprigs, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (8 ratings) Prep: 25 min Cook: 15 min Serves 4 Mediterranean cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, combine 2 tbsp olive oil, 2 sprigs finely chopped fresh rosemary, 4 minced garlic cloves, 1 tsp salt, and 1/4 tsp black pepper. Rub this marinade evenly over 4 lamb rib chops and let rest at room temperature for 20 minutes.
  2. Step 2: Heat a grill pan over medium-high heat until hot. Grill the lamb chops for 4-5 minutes per side for medium-rare doneness, or until an internal temperature of 135°F is reached. Remove from heat and let rest for 5 minutes.
  3. Step 3: Meanwhile, mash 1 1/2 cups drained cannellini beans with 1 tbsp butter, 1 tbsp lemon juice, 1 tsp lemon zest, 1/2 tsp salt, and 1/4 tsp black pepper using a fork or potato masher until creamy but slightly chunky.
  4. Step 4: Serve the rested lamb chops on a plate with a generous scoop of creamy white bean mash. Drizzle remaining 1 tbsp olive oil over the lamb for extra richness.

Frequently asked questions

How long does Garlic-Rosemary Infused Lamb Chops with White Bean Mash take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Rosemary Infused Lamb Chops with White Bean Mash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb rib chops from drying out.

Can I substitute ingredients in Garlic-Rosemary Infused Lamb Chops with White Bean Mash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Rosemary Infused Lamb Chops with White Bean Mash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Garlic-Rosemary Infused Lamb Chops with White Bean Mash?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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