Garlic-Sesame Noodles with Scallions and Soy Dressing
Tender wheat noodles tossed in a savory garlic-sesame soy dressing, garnished with fresh scallions for a quick and satisfying meal. This Asian Fusion-inspired noodle recipe (vegetarian), ready in about 20 minutes, pairs wheat noodles, garlic cloves, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 250g wheat noodles
- 3, minced garlic cloves
- 4 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp vegetable oil
- 3, thinly sliced scallions
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1/4 tsp (optional) crushed red pepper flakes
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Bring a large pot of salted water to a rolling boil. Add 250 grams wheat noodles and cook according to package instructions until al dente, about 6-8 minutes. Drain and rinse under cold water to stop cooking.
- Step 2: In a small bowl, whisk together 4 tablespoons soy sauce, 2 tablespoons sesame oil, 1 tablespoon rice vinegar, and 1 teaspoon sugar until the sugar dissolves.
- Step 3: Heat 1 tablespoon vegetable oil in a small skillet over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant but not browned.
- Step 4: Combine the drained noodles in a large bowl. Pour the soy-sesame dressing and sautéed garlic over the noodles and toss well to coat evenly.
- Step 5: Add 3 thinly sliced scallions and 1/4 teaspoon crushed red pepper flakes if desired. Toss again and serve warm or at room temperature.
Frequently asked questions
How long does Garlic-Sesame Noodles with Scallions and Soy Dressing take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlic-Sesame Noodles with Scallions and Soy Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep wheat noodles from drying out.
Can I substitute ingredients in Garlic-Sesame Noodles with Scallions and Soy Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlic-Sesame Noodles with Scallions and Soy Dressing for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Garlic-Sesame Noodles with Scallions and Soy Dressing vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
