Stir-Fried Soba Noodles with Miso-Glazed Eggplant and Sesame
Tender soba noodles stir-fried with miso-glazed eggplant and toasted sesame seeds for a savory Asian fusion dish. This Asian Fusion-inspired noodle recipe (vegetarian), ready in about 30 minutes, pairs dried soba noodles, white miso paste, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz dried soba noodles
- 2 medium Japanese eggplant, sliced into 1/2-inch rounds
- 3 tbsp white miso paste
- 2 tbsp soy sauce
- 1 tbsp mirin
- 1 tsp rice vinegar
- 2 tbsp sesame oil
- 1 tbsp vegetable oil
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 2 tbsp toasted sesame seeds
- 2 stalks green onions, thinly sliced
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Equipment for this recipe
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Instructions
- Step 1: Bring a large pot of water to a boil. Add 8 oz dried soba noodles and cook for 5-6 minutes until just tender but still firm. Drain and rinse with cold water to stop cooking, then set aside.
- Step 2: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp soy sauce, 1 tbsp mirin, and 1 tsp rice vinegar until smooth.
- Step 3: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 2 sliced Japanese eggplants and cook for 5-6 minutes per side until softened and golden brown.
- Step 4: Reduce heat to medium, add 2 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp grated ginger to the skillet. Sauté for 1 minute until fragrant.
- Step 5: Add the cooked soba noodles and miso sauce to the skillet. Toss everything together for 2-3 minutes until noodles are evenly coated and warmed through.
- Step 6: Remove from heat and sprinkle 2 tbsp toasted sesame seeds and 2 thinly sliced green onions over the top. Serve immediately.








