Garlic Sun-Dried Tomato Chicken with Herbs
Chicken thighs roasted with sun-dried tomatoes and fresh herbs for a fragrant, Mediterranean-inspired dish. This mediterranean-inspired chicken (whole30) ready in about 45 minutes pairs skin-on chicken thighs, oil-packed, drained sun-dried tomatoes, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, skin-on chicken thighs
- 1/4 cup, oil-packed, drained sun-dried tomatoes
- 4 cloves, minced garlic
- 2 tbsp olive oil
- 1 tbsp, chopped fresh rosemary
- 1 tsp, chopped fresh thyme
- 1/2, juiced lemon
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pat chicken thighs dry, then season with 1/2 tsp salt and 1/4 tsp black pepper. Toss with 2 tbsp olive oil in a bowl.
- Step 2: Spread chicken skin-side up in a baking dish. Scatter 4 minced garlic cloves and 1/4 cup drained sun-dried tomatoes over the chicken.
- Step 3: Roast at 400°F for 25 minutes until golden and cooked through (internal temperature 165°F).
- Step 4: Remove chicken and let rest for 5 minutes. Strain pan juices into a small bowl, discarding solids.
- Step 5: Stir 1 tbsp chopped rosemary, 1 tsp chopped thyme, and juice of 1/2 lemon into the pan juices, then pour over chicken and serve.
Frequently asked questions
How long does Garlic Sun-Dried Tomato Chicken with Herbs take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlic Sun-Dried Tomato Chicken with Herbs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep skin-on chicken thighs from drying out.
Can I substitute ingredients in Garlic Sun-Dried Tomato Chicken with Herbs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlic Sun-Dried Tomato Chicken with Herbs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Garlic Sun-Dried Tomato Chicken with Herbs whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This recipe is a hit! My family loved the garlic and sun-dried tomato flavor. Will make it again next week.
- ★★★★★
Loved the herbs! The chicken was juicy and the sun-dried tomatoes added a great depth of flavor.
- ★★★★☆
4 stars: The chicken was delicious, but the sauce was slightly bland. Next time I'll add more herbs.
