Gently Scrambled Eggs with Smoked Salmon and Chives

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A delicate breakfast featuring softly cooked eggs folded with smoky salmon and fresh herbs, perfect for a quick keto start. This american-inspired keto (low-carb) ready in about 10 minutes pairs Large eggs, Unsalted butter, Smoked salmon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 5 min Serves 2 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk 4 large eggs with 1/4 tsp salt and 1/8 tsp black pepper until well combined, then stir in 1/4 tsp lemon zest.
  2. Step 2: Heat 1 tsp unsalted butter in a non-stick skillet over medium-low heat until melted and shimmering.
  3. Step 3: Pour in the egg mixture and gently stir with a silicone spatula for 2-3 minutes, until softly set but still moist, avoiding high heat.
  4. Step 4: Gently fold in 2 oz smoked salmon pieces and 1 tbsp chopped fresh chives, then cook for 30 seconds until warmed through.

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Frequently asked questions

How long does Gently Scrambled Eggs with Smoked Salmon and Chives take to make?

Total time is about 10 minutes (5 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Gently Scrambled Eggs with Smoked Salmon and Chives?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Gently Scrambled Eggs with Smoked Salmon and Chives?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Gently Scrambled Eggs with Smoked Salmon and Chives for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Gently Scrambled Eggs with Smoked Salmon and Chives low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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