Ghostly Green Power Bowl

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant bowl of quinoa, spinach, avocado, and bright green avocado-lime dressing, inspired by the 'Ghost Hygienist' game for a refreshing, nutrient-packed meal. This American-inspired quick recipe (vegetarian), ready in about 40 minutes, pairs quinoa, fresh spinach, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 15 min Serves 2 American cuisine 420 cal/serving

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Ingredients

1 cup quinoa
2 cups fresh spinach
1 medium avocado
1 lime
1/4 cup fresh cilantro
2 tbsp avocado oil
1 clove garlic
1 cup kale
1/2 cup cherry tomatoes
1 tsp olive oil
a pinch salt
a pinch pepper

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Instructions

Step 1: Rinse quinoa under cold water, then cook with 2 cups water until fluffy (15 minutes). Let cool.
Step 2: Halve avocado, remove pit, and scoop flesh into a blender with lime juice (from 1 lime), avocado oil, garlic, and cilantro. Blend until completely smooth and vibrant green.
Step 3: In a large bowl, combine cooked quinoa, spinach, chopped kale, and halved cherry tomatoes. Drizzle with avocado-lime dressing and toss gently until spinach wilts and ingredients are evenly coated.
Step 4: Slice remaining avocado and arrange on top. Season with a pinch of salt and pepper to taste.