Savory Avocado and Fried Egg Breakfast Bowl

By AislePrompt Editorial · Published 2026-04-13 · Updated 2026-04-13

Creamy avocado slices topped with perfectly runny fried eggs, finished with a sprinkle of everything bagel seasoning. A protein-packed keto breakfast that satisfies cravings. This American-inspired keto recipe (vegetarian), ready in about 8 minutes, combines avocado, eggs, olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 medium avocado
• 2 eggs
• 1 tsp olive oil
• 1/2 tsp everything bagel seasoning
• 1/4 tsp sea salt
• 1/8 tsp black pepper

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Instructions

1. Step 1: Cut avocado in half, remove pit, and scoop flesh into a bowl. Gently press to flatten slightly into a bed for the eggs.
2. Step 2: Heat olive oil in a small non-stick skillet over medium heat. Crack eggs into the skillet and cook for 2-3 minutes until whites are set but yolks remain runny.
3. Step 3: Season eggs with sea salt and black pepper, then place one egg on top of the avocado half.
4. Step 4: Sprinkle everything bagel seasoning evenly over the eggs and avocado, then serve immediately while warm.