Ginger-Garlic Beef Stir-Fry with Broccoli and Carrots
Quick-cooked flank steak stir-fried with crisp-tender vegetables in a savory ginger-garlic sauce, served over cauliflower rice. This asian-inspired whole30 ready in about 25 minutes pairs flank steak, coconut aminos, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz flank steak
- 2 tbsp coconut aminos
- 1 tbsp fresh ginger
- 2 cloves garlic
- 2 tbsp avocado oil
- 2 cups broccoli florets
- 1 cup carrots
- 1/4 cup green onions
- 1/2 tsp red pepper flakes
Instructions
- Step 1: In a small bowl, whisk together 2 tbsp coconut aminos, 1 tbsp minced fresh ginger, and 2 cloves minced garlic until smooth.
- Step 2: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering.
- Step 3: Add 12 oz thinly sliced flank steak (cut against the grain) and stir-fry for 3-4 minutes until browned but not fully cooked; remove and set aside.
- Step 4: Add 2 cups broccoli florets and 1 cup sliced carrots to the skillet, stir-fry for 4-5 minutes until crisp-tender.
- Step 5: Return the beef to the skillet, pour in the coconut aminos mixture, and stir-fry for 2 minutes until sauce thickens and coats the vegetables.
- Step 6: Sprinkle with 1/4 cup sliced green onions and 1/2 tsp red pepper flakes, then serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger-Garlic Beef Stir-Fry with Broccoli and Carrots take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Garlic Beef Stir-Fry with Broccoli and Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.
Can I substitute ingredients in Ginger-Garlic Beef Stir-Fry with Broccoli and Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Garlic Beef Stir-Fry with Broccoli and Carrots for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Ginger-Garlic Beef Stir-Fry with Broccoli and Carrots?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
