Ginger-Sautéed Chicken with Broccoli and Sesame Seeds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick-cooked chicken breasts with zesty ginger and garlic sauce, served over crisp broccoli and toasted sesame seeds. This asian-inspired chicken (gluten-free, dairy-free) ready in about 25 minutes pairs Fresh ginger, grated, Garlic, minced, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken breasts dry and season with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook 5-6 minutes per side until golden and internal temperature reaches 165°F.
  3. Step 3: Remove chicken, then add 1 tbsp grated ginger and 2 minced garlic cloves to skillet. Sauté 1 minute until fragrant.
  4. Step 4: Add 12 oz broccoli florets and cook 5-7 minutes until bright green and tender-crisp.
  5. Step 5: Return chicken to skillet, add 1 tbsp toasted sesame seeds, and toss to coat. Cook 1 minute more.

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Frequently asked questions

How long does Ginger-Sautéed Chicken with Broccoli and Sesame Seeds take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Sautéed Chicken with Broccoli and Sesame Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh ginger, grated from drying out.

Can I substitute ingredients in Ginger-Sautéed Chicken with Broccoli and Sesame Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Sautéed Chicken with Broccoli and Sesame Seeds for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Sautéed Chicken with Broccoli and Sesame Seeds gluten-free?

Yes — this recipe is tagged gluten-free, dairy-free, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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