Ginger-Scallion Soba Noodles with Toasted Sesame and Soy Vinaigrette

By AislePrompt Editorial · Published 2026-08-07 · Updated 2026-08-07

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Chilled soba noodles tossed in a bright ginger-soy dressing with fresh scallions and crunchy toasted sesame seeds for a light, flavorful meal. This Japanese-inspired noodle recipe (vegetarian), ready in about 16 minutes, pairs buckwheat soba noodles, scallions, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 6 min Serves 4 Japanese cuisine 280 cal/serving

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Ingredients

8 oz buckwheat soba noodles
4, thinly sliced scallions
1 tbsp, finely grated fresh ginger
3 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp sesame oil
2 tbsp toasted sesame seeds
1 tsp honey
1 tbsp vegetable oil
0.25 cup chopped (optional) fresh cilantro
to taste salt

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Instructions

Step 1: Bring a large pot of salted water to a boil. Add 8 oz buckwheat soba noodles and cook for 5-6 minutes until just tender but still firm. Drain and rinse under cold water until noodles are cool; drain thoroughly.
Step 2: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tsp honey, and 1 tbsp vegetable oil until well combined.
Step 3: Place the cooled noodles in a large mixing bowl and add 4 thinly sliced scallions, 1 tbsp finely grated fresh ginger, and 2 tbsp toasted sesame seeds.
Step 4: Pour the dressing over the noodle mixture and toss gently but thoroughly to coat all noodles and vegetables.
Step 5: Taste and add salt as needed. If desired, fold in 0.25 cup chopped fresh cilantro for a fresh herbal note.
Step 6: Serve chilled or at room temperature as a refreshing main or side dish.