Stir-Fried Udon Noodles with Sesame-Ginger Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Thick udon noodles stir-fried with crisp vegetables in a savory sesame-ginger sauce, perfect for a quick and satisfying meal. This japanese-inspired noodles (vegetarian) ready in about 20 minutes pairs fresh udon noodles, sesame oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 10 min Cook: 10 min Serves 3 Japanese cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of water to a boil and add 12 oz fresh udon noodles; cook for 2-3 minutes until tender but firm. Drain and set aside.
  2. Step 2: Heat 2 tbsp sesame oil in a large wok or skillet over medium-high heat until shimmering, then add 3 minced garlic cloves and 1 tbsp grated fresh ginger; sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 medium julienned carrot, 1 thinly sliced red bell pepper, and 1 cup snap peas; stir-fry for 3-4 minutes until vegetables are bright and crisp-tender.
  4. Step 4: Add the drained udon noodles to the wok along with 3 tbsp soy sauce and 1 tbsp rice vinegar; toss continuously for 2-3 minutes until noodles are heated through and coated evenly with the sauce.
  5. Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions over the noodles before serving.

Frequently asked questions

How long does Stir-Fried Udon Noodles with Sesame-Ginger Vegetables take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Udon Noodles with Sesame-Ginger Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh udon noodles from drying out.

Can I substitute ingredients in Stir-Fried Udon Noodles with Sesame-Ginger Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Udon Noodles with Sesame-Ginger Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Udon Noodles with Sesame-Ginger Vegetables vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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