Ginger-Scallion Stir-Fried Tofu

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A crisp-tender tofu dish with aromatic ginger, scallions, and a tangy soy-vinegar glaze, ready in 25 minutes. This chinese-inspired asian (vegetarian, gluten-free) ready in about 25 minutes pairs firm tofu, vegetable oil, scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Chinese cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sesame oil; set aside.
  2. Step 2: Heat 3 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add tofu cubes and cook for 5 minutes, turning occasionally, until golden brown on all sides; remove and set aside.
  3. Step 3: Add white parts of 3 sliced scallions and 1 tbsp minced ginger to the skillet. Stir-fry for 30 seconds until fragrant.
  4. Step 4: Add 1/2 cup broccoli florets and 1/2 cup snap peas. Stir-fry for 3 minutes until crisp-tender.
  5. Step 5: Return tofu to the skillet, pour in the soy sauce mixture, and add 1/4 cup water. Stir in 1 tbsp cornstarch mixed with 2 tbsp water until sauce thickens, coating ingredients evenly (about 1 minute).
  6. Step 6: Stir in green parts of scallions and cook for 30 seconds more.

Frequently asked questions

How long does Ginger-Scallion Stir-Fried Tofu take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Scallion Stir-Fried Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Ginger-Scallion Stir-Fried Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Scallion Stir-Fried Tofu for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Scallion Stir-Fried Tofu vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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