Ginger-Sesame Glazed Salmon with Stir-Fried Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Pan-seared salmon fillets glazed with a ginger-sesame sauce paired with crisp-tender stir-fried vegetables. This asian-inspired seafood ready in about 25 minutes pairs (5 oz each) salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Season 4 salmon fillets (5 oz each) with 1 tsp salt and 1/2 tsp black pepper on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Add the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy and golden.
  3. Step 3: Flip the salmon and add 1 tbsp grated fresh ginger, 3 tbsp soy sauce, 2 tbsp honey, 1 tsp sesame oil, and 2 minced garlic cloves to the pan. Spoon the sauce over the salmon as it cooks for an additional 3-4 minutes until glazed and cooked through.
  4. Step 4: While the salmon cooks, heat a separate large skillet over medium-high heat. Add 1 tbsp olive oil, then toss in 2 cups broccoli florets, 1 sliced red bell pepper, and 1 julienned carrot. Stir-fry for 5-6 minutes until the vegetables are crisp-tender.
  5. Step 5: Plate the salmon over the stir-fried vegetables, garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds, and serve immediately.

Frequently asked questions

How long does Ginger-Sesame Glazed Salmon with Stir-Fried Vegetables take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Sesame Glazed Salmon with Stir-Fried Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) salmon fillets from drying out.

Can I substitute ingredients in Ginger-Sesame Glazed Salmon with Stir-Fried Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Sesame Glazed Salmon with Stir-Fried Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Ginger-Sesame Glazed Salmon with Stir-Fried Vegetables?

Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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