Ginger Sesame Stir-Fried Beef with Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant Asian stir-fry combining tender strips of beef with crisp broccoli, tossed in a savory ginger sesame sauce. This asian-inspired beef (high protein) ready in about 27 minutes pairs broccoli florets, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 3 Asian cuisine 360 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp sesame oil, 1 tbsp grated fresh ginger, 3 minced garlic cloves, 1 tbsp brown sugar, 1 tsp cornstarch, and 3 tbsp water until smooth.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 12 oz thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still tender. Remove beef and set aside.
  3. Step 3: In the same pan, add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and just tender.
  4. Step 4: Return beef to the pan and pour the soy-ginger sauce over. Toss everything together and cook for another 2 minutes until sauce thickens and coats beef and broccoli.
  5. Step 5: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

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Frequently asked questions

How long does Ginger Sesame Stir-Fried Beef with Broccoli take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger Sesame Stir-Fried Beef with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Ginger Sesame Stir-Fried Beef with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger Sesame Stir-Fried Beef with Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger Sesame Stir-Fried Beef with Broccoli high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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