Ginger-Sesame Stir-Fried Tofu with Broccoli and Bell Peppers

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-08-02 · Updated 2026-08-02

A vibrant stir-fry combining crispy tofu, broccoli, and bell peppers in a fragrant ginger-sesame sauce for a quick vegan dinner. This Asian Fusion-inspired vegan recipe (gluten free option), ready in about 30 minutes, pairs broccoli florets, sesame oil, fresh ginger (grated) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving

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Ingredients

14 oz (400 g) firm tofu (pressed and cubed into 1-inch pieces)
2 cups broccoli florets
1 medium red bell pepper (sliced into thin strips)
2 tbsp sesame oil
1 tbsp fresh ginger (grated)
2 cloves garlic cloves (minced)
3 tbsp low sodium soy sauce
1 tbsp rice vinegar
1 tsp honey or maple syrup
2 scallions (sliced)
1 tbsp toasted sesame seeds
1 tbsp cornstarch
2 tbsp water

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Instructions

Step 1: Toss 14 oz cubed firm tofu with 1 tbsp cornstarch until evenly coated. Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add tofu in a single layer and cook for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
Step 2: In the same skillet, add remaining 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 2 minced garlic cloves. Sauté for 1 minute until fragrant.
Step 3: Add 2 cups broccoli florets and 1 medium sliced red bell pepper to the pan, stir-frying for 5-6 minutes until vegetables are crisp-tender.
Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp honey or maple syrup, and 2 tbsp water. Pour sauce over vegetables and stir to combine.
Step 5: Return tofu to the skillet and toss everything gently for 2 minutes until sauce thickens and coats all ingredients. Garnish with 2 sliced scallions and 1 tbsp toasted sesame seeds before serving hot over steamed rice or noodles.

Frequently asked questions

How long does Ginger-Sesame Stir-Fried Tofu with Broccoli and Bell Peppers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Sesame Stir-Fried Tofu with Broccoli and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Ginger-Sesame Stir-Fried Tofu with Broccoli and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Sesame Stir-Fried Tofu with Broccoli and Bell Peppers for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Sesame Stir-Fried Tofu with Broccoli and Bell Peppers vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.