Garlic and Herb Stir-Fried Tofu with Mixed Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Firm tofu quickly stir-fried with a fragrant garlic and herb sauce alongside crisp, colorful vegetables. This asian fusion-inspired vegan (vegan) ready in about 30 minutes pairs sesame oil, minced garlic cloves, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz firm tofu cubes and cook for 5-6 minutes, turning occasionally, until all sides are golden brown and slightly crisp.
  2. Step 2: Push the tofu to one side of the pan. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the empty side, sautéing for 1 minute until fragrant.
  3. Step 3: Add 1 medium sliced red bell pepper, 1 cup trimmed snap peas, and 1 medium julienned carrot to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. Step 4: Stir in 3 tbsp soy sauce, 1 tbsp honey, and 1/4 tsp black pepper. Toss everything together to coat the tofu and vegetables evenly.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions and 2 tbsp chopped fresh cilantro before serving.

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Frequently asked questions

How long does Garlic and Herb Stir-Fried Tofu with Mixed Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic and Herb Stir-Fried Tofu with Mixed Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.

Can I substitute ingredients in Garlic and Herb Stir-Fried Tofu with Mixed Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic and Herb Stir-Fried Tofu with Mixed Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic and Herb Stir-Fried Tofu with Mixed Vegetables vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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