Ginger-Sesame Tofu Stir Fry with Broccoli
A vibrant vegan stir fry featuring crispy tofu, fresh broccoli, and a savory ginger-sesame sauce, perfect for a quick and healthy weeknight meal. This asian-inspired vegan (vegan) ready in about 25 minutes pairs extra-firm tofu, pressed and cubed, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz extra-firm tofu, pressed and cubed
- 2 tbsp cornstarch
- 3 tbsp vegetable oil
- 3 cups broccoli florets
- 1 medium carrot, thinly sliced
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 tbsp toasted sesame seeds
- 2 green onions, sliced
Instructions
- Step 1: Press 14 oz extra-firm tofu to remove excess moisture, then cut into 1-inch cubes. Toss the cubes gently with 2 tbsp cornstarch until well coated.
- Step 2: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook for 5-6 minutes, turning occasionally until all sides are golden and crispy. Remove tofu and set aside.
- Step 3: Add 1 tbsp vegetable oil to the skillet along with 3 cups broccoli florets and 1 thinly sliced medium carrot. Stir fry for 4-5 minutes until broccoli is bright green and crisp-tender.
- Step 4: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger to the skillet, stirring for 30 seconds until fragrant.
- Step 5: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp rice vinegar, 1 tbsp maple syrup, and 1 tsp sesame oil. Pour the sauce over the vegetables and stir to coat.
- Step 6: Return the tofu to the skillet and toss gently to combine and heat through for 2 minutes.
- Step 7: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger-Sesame Tofu Stir Fry with Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Sesame Tofu Stir Fry with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.
Can I substitute ingredients in Ginger-Sesame Tofu Stir Fry with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Sesame Tofu Stir Fry with Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger-Sesame Tofu Stir Fry with Broccoli vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
