Ginger-Sesame Tofu Stir Fry with Broccoli

By AislePrompt Editorial · Published 2026-05-20 · Updated 2026-05-20

A vibrant vegan stir fry featuring crispy tofu, fresh broccoli, and a savory ginger-sesame sauce, perfect for a quick and healthy weeknight meal. This Asian-inspired vegan recipe, ready in about 25 minutes, pairs extra-firm tofu, pressed and cubed, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz extra-firm tofu, pressed and cubed
• 2 tbsp cornstarch
• 3 tbsp vegetable oil
• 3 cups broccoli florets
• 1 medium carrot, thinly sliced
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, minced
• 1/4 cup soy sauce
• 2 tbsp rice vinegar
• 1 tbsp maple syrup
• 1 tsp sesame oil
• 1 tbsp toasted sesame seeds
• 2 green onions, sliced

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Instructions

1. Step 1: Press 14 oz extra-firm tofu to remove excess moisture, then cut into 1-inch cubes. Toss the cubes gently with 2 tbsp cornstarch until well coated.
2. Step 2: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook for 5-6 minutes, turning occasionally until all sides are golden and crispy. Remove tofu and set aside.
3. Step 3: Add 1 tbsp vegetable oil to the skillet along with 3 cups broccoli florets and 1 thinly sliced medium carrot. Stir fry for 4-5 minutes until broccoli is bright green and crisp-tender.
4. Step 4: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger to the skillet, stirring for 30 seconds until fragrant.
5. Step 5: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp rice vinegar, 1 tbsp maple syrup, and 1 tsp sesame oil. Pour the sauce over the vegetables and stir to coat.
6. Step 6: Return the tofu to the skillet and toss gently to combine and heat through for 2 minutes.
7. Step 7: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.