Ginger-Soy Glazed Chicken Thighs with Sesame Veggies
Tender chicken thighs coated in a sweet-savory ginger-soy glaze, served over roasted broccoli and carrots for a balanced Asian-inspired meal. This asian-inspired chicken (gluten-free) ready in about 55 minutes pairs bone-in chicken thighs, soy sauce, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 510 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs bone-in chicken thighs
- 3 tbsp soy sauce
- 1.5 tbsp, grated fresh ginger
- 2 tbsp honey
- 1 tbsp sesame oil
- 2 cups broccoli florets
- 1.5 cups, sliced 1/4-inch thick carrots
- 2 tbsp avocado oil
- 1 tsp sesame seeds
- 2 tbsp, sliced green onions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. Pat 1.5 lbs bone-in chicken thighs dry and season with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Whisk together 3 tbsp soy sauce, 1.5 tbsp grated ginger, 2 tbsp honey, and 1 tbsp sesame oil in a bowl. Brush half the mixture over chicken thighs.
- Step 3: Arrange 2 cups broccoli florets and 1.5 cups sliced carrots on a baking sheet. Drizzle with 2 tbsp avocado oil and toss to coat. Place chicken thighs on top.
- Step 4: Bake for 25 minutes, then brush remaining glaze over chicken and roast 10 more minutes until chicken reaches 165°F and vegetables are tender-crisp.
- Step 5: Remove from oven and let rest 5 minutes. Transfer chicken to a plate and drizzle with pan juices. Toss roasted vegetables with 1 tsp sesame seeds and 2 tbsp sliced green onions before serving alongside chicken.
Frequently asked questions
How long does Ginger-Soy Glazed Chicken Thighs with Sesame Veggies take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Soy Glazed Chicken Thighs with Sesame Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in Ginger-Soy Glazed Chicken Thighs with Sesame Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Soy Glazed Chicken Thighs with Sesame Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger-Soy Glazed Chicken Thighs with Sesame Veggies gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The flavors in this ginger-soy are incredible.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★★
Used half the salt and it was still plenty flavorful.
