Ginger-Soy Glazed Tofu Stir-Fry
A savory, quick-cooking stir-fry with tender tofu and crisp vegetables in a glossy sauce. This asian-inspired quick meals (vegetarian, gluten-free) ready in about 25 minutes pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 2 cups mixed stir-fry vegetables
- 1 tbsp vegetable oil
- 1 tbsp fresh ginger
- 2 cloves garlic
- 1/4 cup water
- 1 tbsp brown sugar
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, mix 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tbsp cornstarch to form a glaze; set aside.
- Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 1 tbsp minced ginger and 2 minced garlic cloves, and stir-fry for 30 seconds until fragrant.
- Step 3: Add 14 oz cubed tofu and cook for 5 minutes, turning occasionally, until golden brown on all sides.
- Step 4: Add 2 cups mixed stir-fry vegetables and cook for 3-4 minutes until crisp-tender.
- Step 5: Pour the prepared glaze and 1/4 cup water into the skillet, then stir in 1 tbsp brown sugar. Cook for 1-2 minutes until the sauce thickens and coats the tofu and vegetables evenly.
Frequently asked questions
How long does Ginger-Soy Glazed Tofu Stir-Fry take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Soy Glazed Tofu Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Ginger-Soy Glazed Tofu Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Soy Glazed Tofu Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger-Soy Glazed Tofu Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My kids asked for seconds! The glaze caramelized perfectly on the tofu without sticking to the pan.
- ★★★★★
My vegan friends called it 'the best tofu ever.' The garlic in the glaze was a game-changer!
- ★★★★★
The ginger kick was just right. Pairs perfectly with jasmine rice for a weeknight dinner.
