Ginger Tofu Stir-Fry with Sesame
Crisp-tender tofu and vegetables coated in a fragrant ginger-sesame sauce for a quick, flavorful meal. This asian (vegetarian, gluten-free) ready in about 30 minutes pairs pressed and cubed firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 3 cups (broccoli, bell peppers, carrots), cut into thin strips mixed vegetables
- 2 cloves, minced garlic
- 1 tbsp, minced fresh ginger
- 1 tbsp sesame oil
- 1/4 cup water
- 1 tsp lemon juice
- 1/4 cup, sliced scallions
Instructions
- Step 1: Combine 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp cornstarch in a bowl. Add cubed tofu and toss to coat, letting sit for 10 minutes.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add coated tofu and cook for 5 minutes, turning occasionally, until golden brown on all sides. Remove and set aside.
- Step 3: In the same skillet, add mixed vegetables, 2 minced garlic cloves, and 1 tbsp minced fresh ginger. Stir-fry for 5 minutes until vegetables are crisp-tender.
- Step 4: Return tofu to skillet. Mix 1/4 cup water, 1 tbsp soy sauce, and 1 tsp lemon juice in a small bowl. Pour over tofu and vegetables, stirring to coat.
- Step 5: Cook for 2 minutes until sauce thickens. Stir in 1 tbsp sesame oil and cook for 1 minute more.
- Step 6: Garnish with 1/4 cup sliced scallions and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger Tofu Stir-Fry with Sesame take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger Tofu Stir-Fry with Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Ginger Tofu Stir-Fry with Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger Tofu Stir-Fry with Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger Tofu Stir-Fry with Sesame vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
- ★★★★☆
Really good but took about 10 minutes longer than stated.