Honey-Soy Glazed Tofu with Broccoli

By AislePrompt Editorial · Published 2026-04-14 · Updated 2026-04-14

Tofu seared to golden perfection in a sweet-savory honey-soy glaze, paired with tender broccoli for a vibrant, protein-packed meal. This Asian recipe (vegetarian, gluten-free), ready in about 25 minutes, pairs firm tofu, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cubed firm tofu
• 3 tbsp soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp, grated fresh ginger
• 2 cloves, minced garlic
• 2 tbsp vegetable oil
• 2 cups broccoli florets
• 1/4 cup sesame seeds

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Instructions

1. Step 1: In a bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tsp grated fresh ginger, and 2 minced garlic cloves until combined.
2. Step 2: Place 14 oz pressed and cubed firm tofu in a shallow dish. Pour the sauce over the tofu and marinate for 10 minutes, turning to coat evenly.
3. Step 3: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook for 4 minutes per side until golden brown.
4. Step 4: Add 2 cups broccoli florets to the skillet. Cook for 5 minutes, stirring occasionally, until broccoli is tender-crisp.
5. Step 5: Drizzle any remaining marinade over the tofu and broccoli. Sprinkle with 1/4 cup sesame seeds before serving.