Honey-Soy Glazed Tofu with Broccoli
Tofu seared to golden perfection in a sweet-savory honey-soy glaze, paired with tender broccoli for a vibrant, protein-packed meal. This asian-inspired asian (vegetarian, gluten-free) ready in about 25 minutes pairs pressed and cubed firm tofu, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp, grated fresh ginger
- 2 cloves, minced garlic
- 2 tbsp vegetable oil
- 2 cups broccoli florets
- 1/4 cup sesame seeds
Instructions
- Step 1: In a bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tsp grated fresh ginger, and 2 minced garlic cloves until combined.
- Step 2: Place 14 oz pressed and cubed firm tofu in a shallow dish. Pour the sauce over the tofu and marinate for 10 minutes, turning to coat evenly.
- Step 3: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook for 4 minutes per side until golden brown.
- Step 4: Add 2 cups broccoli florets to the skillet. Cook for 5 minutes, stirring occasionally, until broccoli is tender-crisp.
- Step 5: Drizzle any remaining marinade over the tofu and broccoli. Sprinkle with 1/4 cup sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Soy Glazed Tofu with Broccoli take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Soy Glazed Tofu with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Honey-Soy Glazed Tofu with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Soy Glazed Tofu with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Soy Glazed Tofu with Broccoli vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This was a hit at my family dinner! The glaze was perfect and the tofu stayed tender.
- ★★★★★
My husband loved the tofu. The glaze was delicious and the broccoli was crisp.
- ★★★★☆
Great recipe, but the broccoli was a bit soggy. Next time I'll cook it for less time.
