Ginger-Turmeric Bone Broth with Fermented Cabbage
A gut-healing, anti-bloating broth infused with ginger and turmeric to support digestion and reduce skin breakouts during reintroduction phase. This asian-inspired soups ready in about 12 minutes pairs homemade bone broth, sauerkraut, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups homemade bone broth
- 1/4 cup sauerkraut
- 1 tbsp grated fresh ginger
- 1/4 tsp turmeric powder
- 2 tbsp thinly sliced green onion
- 1/4 tsp sea salt
Instructions
- Step 1: Bring 2 cups homemade bone broth to a gentle simmer in a small saucepan over medium-low heat. Stir in 1 tbsp grated fresh ginger, 1/4 tsp turmeric powder, and 1/4 tsp sea salt. Simmer uncovered for 5 minutes until fragrant and flavors meld.
- Step 2: Remove from heat and stir in 1/4 cup sauerkraut (including liquid) to preserve probiotics. Let sit for 2 minutes to infuse without cooking.
- Step 3: Ladle into a bowl, top with 2 tbsp thinly sliced green onion, and serve warm. Best consumed within 30 minutes to maximize probiotic benefits.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger-Turmeric Bone Broth with Fermented Cabbage take to make?
Total time is about 12 minutes (5 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Turmeric Bone Broth with Fermented Cabbage?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep homemade bone broth from drying out.
Can I substitute ingredients in Ginger-Turmeric Bone Broth with Fermented Cabbage?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Turmeric Bone Broth with Fermented Cabbage for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Ginger-Turmeric Bone Broth with Fermented Cabbage?
Asian soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
My whole family loved this.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
