Ginger-Turmeric Chicken Broth for Respiratory Relief

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A soothing chicken broth infused with ginger and turmeric to support respiratory health and comfort during flu season. This mediterranean-inspired soups ready in about 75 minutes pairs bone-in chicken thighs, inch piece, sliced thin fresh ginger, medium, quartered yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 60 min Serves 6 Mediterranean cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Place 4 bone-in chicken thighs, 2-inch sliced fresh ginger, 1-inch sliced fresh turmeric root, 1 quartered yellow onion, 2 sliced carrots, 2 chopped celery stalks, 4 smashed garlic cloves, 1 tsp whole black peppercorns, and 10 cups water in a large stockpot over medium-high heat.
  2. Step 2: Bring to a gentle boil, then reduce heat to low and simmer uncovered for 1 hour, skimming foam and impurities off the surface every 15 minutes.
  3. Step 3: After 1 hour, remove chicken thighs and set aside to cool; strain broth through a fine mesh sieve into a clean pot, discarding solids.
  4. Step 4: Season strained broth with 1 tsp sea salt and stir in 2 tbsp fresh lemon juice for brightness.
  5. Step 5: Shred cooled chicken meat and add back to the broth for protein and texture. Serve warm to soothe respiratory discomfort.

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Frequently asked questions

How long does Ginger-Turmeric Chicken Broth for Respiratory Relief take to make?

Total time is about 75 minutes (15 min prep + 60 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Turmeric Chicken Broth for Respiratory Relief?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Ginger-Turmeric Chicken Broth for Respiratory Relief?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Turmeric Chicken Broth for Respiratory Relief for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Ginger-Turmeric Chicken Broth for Respiratory Relief?

Mediterranean soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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