Ginger-Turmeric Chicken Soup with Garlic and Lemon

By AislePrompt Editorial · Published 2026-06-11 · Updated 2026-06-11

A warming chicken soup infused with fresh ginger, turmeric, garlic, and lemon to soothe and support recovery during a cold. This Mediterranean-inspired soup recipe (anti-inflammatory), ready in about 45 minutes, pairs chicken breast, fresh ginger, turmeric powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, boneless and skinless, cut into 1-inch pieces chicken breast
• 2 tbsp, peeled and finely grated fresh ginger
• 1 tsp turmeric powder
• 4 cloves, minced garlic cloves
• 3 tbsp, freshly squeezed lemon juice
• 2 medium, peeled and diced carrot
• 2, diced celery stalks
• 1 medium, finely chopped yellow onion
• 6 cups, low sodium chicken broth
• 2 tbsp olive oil
• 2 tbsp, chopped fresh parsley
• 1 tsp salt
• 1/2 tsp black pepper

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Instructions

1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium finely chopped yellow onion, 4 minced garlic cloves, 2 tbsp grated fresh ginger, and sauté for 3-4 minutes until fragrant and translucent.
2. Step 2: Stir in 1 tsp turmeric powder, 2 diced medium carrots, and 2 diced celery stalks, cooking for another 5 minutes until vegetables soften slightly.
3. Step 3: Add 1 lb boneless skinless chicken breast cut into 1-inch pieces, stirring for 2 minutes until the chicken begins to brown.
4. Step 4: Pour in 6 cups low sodium chicken broth, bring to a boil, then reduce heat to low and simmer uncovered for 20 minutes until chicken is cooked through and flavors meld.
5. Step 5: Season the soup with 1 tsp salt and 1/2 tsp black pepper, then stir in 3 tbsp freshly squeezed lemon juice and 2 tbsp chopped fresh parsley just before serving to brighten the flavors.