Glazed Miso-Maple Roasted Carrots with Toasted Sesame
Sweet roasted carrots coated in a savory miso and maple glaze finished with toasted sesame seeds for a flavorful side. This asian fusion-inspired vegetarian ready in about 35 minutes pairs white miso paste, pure maple syrup, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, peeled and cut into 3-inch sticks carrots
- 2 tbsp white miso paste
- 1 tbsp pure maple syrup
- 1 tbsp soy sauce
- 2 tbsp olive oil
- 1 tbsp toasted sesame seeds
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat the oven to 425°F. In a large bowl, whisk together 2 tbsp white miso paste, 1 tbsp pure maple syrup, 1 tbsp soy sauce, and 2 tbsp olive oil until smooth.
- Step 2: Add 1 lb peeled and cut carrots (3-inch sticks) to the bowl and toss thoroughly to coat each piece in the miso-maple glaze.
- Step 3: Spread the glazed carrots evenly on a rimmed baking sheet and roast for 25 minutes, turning halfway through, until tender and caramelized on the edges.
- Step 4: Remove from oven and season with 1/4 tsp black pepper. Sprinkle with 1 tbsp toasted sesame seeds before serving to add nutty crunch.
Frequently asked questions
How long does Glazed Miso-Maple Roasted Carrots with Toasted Sesame take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Glazed Miso-Maple Roasted Carrots with Toasted Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Glazed Miso-Maple Roasted Carrots with Toasted Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Glazed Miso-Maple Roasted Carrots with Toasted Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Glazed Miso-Maple Roasted Carrots with Toasted Sesame?
Asian Fusion vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
