Gluten-Free Grilled Tofu Bowl with Miso-Glaze
Crispy grilled tofu glazed with a savory miso-sesame sauce, served over roasted vegetables and quinoa. This japanese-inspired vegan (vegan, gluten free) ready in about 50 minutes pairs rice vinegar, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed extra-firm tofu
- 2 tbsp rice vinegar
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 1/2 cup, halved cherry tomatoes
- 1 cup, florets broccoli
- 1 cup, sliced bell peppers
- 2 tbsp olive oil
- 2 cups cooked quinoa
- 2 tbsp, chopped cilantro
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F. Whisk together 2 tbsp rice vinegar, 2 tbsp white miso paste, 1 tbsp maple syrup, and 1 tbsp sesame oil in a small bowl.
- Step 2: Place 1 block (14 oz) cubed tofu on a parchment-lined baking sheet. Brush evenly with 2 tbsp miso glaze.
- Step 3: Arrange 1/2 cup halved cherry tomatoes, 1 cup broccoli florets, and 1 cup sliced bell peppers around tofu. Drizzle with 2 tbsp olive oil and toss to coat.
- Step 4: Roast for 25-30 minutes, stirring vegetables halfway, until tofu is golden and vegetables are tender.
- Step 5: Serve over 2 cups cooked quinoa, garnished with 2 tbsp chopped cilantro and 1 tbsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Gluten-Free Grilled Tofu Bowl with Miso-Glaze take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Gluten-Free Grilled Tofu Bowl with Miso-Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rice vinegar from drying out.
Can I substitute ingredients in Gluten-Free Grilled Tofu Bowl with Miso-Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Gluten-Free Grilled Tofu Bowl with Miso-Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Gluten-Free Grilled Tofu Bowl with Miso-Glaze vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order asian delivery again.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
