Gluten-Free Vegetable Stir-Fry with Tamari and Tofu

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful gluten-free vegetable stir-fry with crispy tofu and a savory tamari-based sauce, perfect for a quick and nutritious vegan meal. This asian-inspired gluten free (vegan) ready in about 30 minutes pairs extra-firm tofu, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 14 oz pressed tofu cubes with 1 tbsp cornstarch until evenly coated. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 6-8 minutes, turning occasionally until all sides are golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, heat 2 tbsp sesame oil over medium heat. Add 1 tbsp minced fresh ginger and 2 minced garlic cloves, sauté for 30 seconds until fragrant.
  3. Step 3: Add 2 cups broccoli florets, 1 sliced red bell pepper, 1 cup snap peas, and 1 julienned carrot. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
  4. Step 4: Stir together 3 tbsp tamari and 2 tbsp water, then pour over the vegetables. Toss to coat and cook for another 1-2 minutes until sauce thickens slightly.
  5. Step 5: Return the tofu to the pan along with 3 sliced green onions and 1/2 tsp black pepper. Toss gently to combine and heat through for 2 minutes.
  6. Step 6: Remove from heat, sprinkle with 1 tbsp toasted sesame seeds, and serve immediately over steamed rice or noodles if desired.

Frequently asked questions

How long does Gluten-Free Vegetable Stir-Fry with Tamari and Tofu take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Gluten-Free Vegetable Stir-Fry with Tamari and Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Gluten-Free Vegetable Stir-Fry with Tamari and Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Gluten-Free Vegetable Stir-Fry with Tamari and Tofu for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Gluten-Free Vegetable Stir-Fry with Tamari and Tofu gluten free?

Yes — this recipe is tagged gluten free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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