Stir-Fried Tofu with Broccoli and Gluten-Free Tamari Sauce

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

A quick stir-fry combining crispy tofu and tender broccoli tossed in a savory gluten-free tamari sauce, perfect for a healthy vegan dinner. This asian-inspired gluten free (gluten-free, vegan) ready in about 25 minutes pairs extra firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving

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Ingredients

14 oz, pressed and cut into 1-inch cubes extra firm tofu
3 cups broccoli florets
2 tbsp vegetable oil
1 tbsp minced fresh ginger
2 cloves minced garlic cloves
3 tbsp gluten-free tamari sauce
1 tbsp rice vinegar
1 tsp maple syrup
1 tsp dissolved in 2 tbsp water cornstarch
1 tsp, toasted sesame seeds
2 stalks, sliced green onions

Equipment for this recipe

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Instructions

Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed tofu cubes and cook for 4-5 minutes per side, turning occasionally until golden and crispy on all sides. Remove tofu and set aside.
Step 2: Add remaining 1 tbsp vegetable oil to the skillet, then add 3 cups broccoli florets, 1 tbsp minced fresh ginger, and 2 minced garlic cloves. Stir-fry for 4 minutes until broccoli is bright green and tender-crisp.
Step 3: In a small bowl, whisk together 3 tbsp gluten-free tamari sauce, 1 tbsp rice vinegar, 1 tsp maple syrup, and cornstarch slurry (1 tsp cornstarch dissolved in 2 tbsp water).
Step 4: Return tofu to the skillet and pour the sauce mixture over. Stir well and cook for 2 more minutes until sauce thickens and evenly coats tofu and broccoli.
Step 5: Remove from heat, sprinkle with 1 tsp toasted sesame seeds and 2 sliced green onions. Serve immediately over steamed rice or noodles if desired.

Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Gluten-Free Tamari Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Broccoli and Gluten-Free Tamari Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Gluten-Free Tamari Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Gluten-Free Tamari Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Broccoli and Gluten-Free Tamari Sauce gluten-free?

Yes — this recipe is tagged gluten-free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.